The Body Keeps the Score Pdf by Bessel van der Kolk about the effects of psychological trauma, also known as traumatic stress. The book describes van der Kolk’s research and experiences on how individuals are affected by traumatic stress and its effects on the Mind and Body.
It was published in 2014 and became the New York Times bestseller book for several weeks and was translated into more than 36 languages worldwide.
The Body Keeps The Score [Book Overview]:
In this book, In The Body Keeps the Score, Dr Bessel van der Kolk, one of the world’s leading experts on trauma, uses recent scientific approaches to show how trauma reshapes both brain and body, jeopardizing sufferers’ capacities for pleasure, engagement, trust and self-control.
He explores treatments ranging from neurofeedback and meditation to yoga, sports, and drama, which give new recovery paths by activating the brain’s natural neuroplasticity.
Based on Dr. van der Kolk’s analysis and other leading specialists, this book reveals our relationships’ enormous power to hurt and heal and gives new hope for reclaiming lives.
The book explains all the effects of trauma and modes of healing, including possible eye movement desensitization and reprocessing limbic system therapy, and yoga.
The Body Keeps The Score Pdf Download:
This Pdf eBook provides a surprising amount of knowledge on almost every aspect of trauma research, experience, interventions, and theories drawn together in this book, which has a precisely holistic feel to it.
The title implies that what will be explored is how the Body holds the marks of trauma.
However, it gives much more than this, probing into how the brain is affected by powerful traumatic events and is studded with segments on neuroscience based on the author’s own various studies and that of his companions.
In addition, it examines the effects of adverse childhood attachment patterns, child abuse, and constant and long-term abuse.
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